Recovery is a Choice

March 16, 2016

Written by Leora Fulvio

A really amazing woman shared this with me. She wrote it on her wrist to remind her that it was within her power to decide her next move. I love it.

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EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

STOP BINGE EATING
AUTOMATICALLY MAKE HEALTHY CHOICES
GAIN A FEELING OF PEACE AND CALMNESS IN YOUR BODY
RECOVER FROM BINGE EATING FOR GOOD

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."

Recovery is a choice

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This is a blog to promote the awareness of eating disorders and to receive some help and support for healing from binge eating and bulimia. A good place to start is here!

Send me any questions you might have about eating disorders, recovery, therapy, binge eating or compulsive eating, body image issues, bulimia, or anything else that falls into that category. I will do my best to answer on Q&A Fridays. Email all questions to: bingeeatingtherapy (at) gmail (dot) com. If you live in San Francisco and are looking for Psychotherapy for help with food and body image issues, please don't hesitate to contact me at: 415-820-1478 leorafulvio.com

Recovery is a Choice

Mindful Eating Guided Meditation

Online Binge Eating Treatment - LEARN MORE!

EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Further Reading...