Are you torturing yourself with food? Have you been on and off diets for years of your life? Do you feel like you are constantly tormenting yourself either with diets or food binges? Do you start a diet, fall off the wagon, and then beat yourself up for not being able to lose weight?
It’s NOT your fault and you DON’T have to live like that.
The diet and binge cycle is very real and very painful. But you CAN learn to find steadiness, ease and feel normal around food and peaceful in your body.
In this exclusive training, you will learn:
The reasons behind why people really binge.
The tools that you need to empower yourself with so that you can stop.
Why You DON’T need willpower to stop binge eating and what you need instead.
What neuroplasticity is and how to use it to train your brain to effortlessly stop binge eating.
How to use mindfulness and meditation to harness the inner peace that ALREADY exists inside of you so that you don’t have to use food and diets to soothe yourself.