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binge eating / orthorexia / recovery / Stress Eating

Interview with Lydia the Lifestyle Coach – Binge Eating Recovery Stories

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I had the honor to be interviewed by Lydia of Life with Lydia a few weeks ago.  We discussed recovery, non-dieting, radical acceptance, feminism, kindness to self and others, self-okayness and all sorts of things that I like to think about and talk about. Watch below!

 

 

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EVIDENCE BASED INTERVENTIONS THAT REWIRE YOUR BRAIN TO:

Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."