Oh my gosh- we are so close to getting through December. How are you doing? Are you getting through?
Celebrate every moment of your recovery- I don’t just mean to celebrate if you’ve had a day or a week without a binge, but when you wake up in the morning and eat a healthy breakfast, give yourself accolades and support. The more support you give yourself, the more you encourage yourself, the easier recovery will be. Baby steps are crucially important in all stages of recovery. That’s because as disordered eaters- we tend to be so black and white, so all-or-nothing. If you are able to find joy and encouragement for yourself in each small success (passing by a scale and choosing not to step on it, seeing on Facebook that your ex-boyfriend or girlfriend is having a baby and not running to your binge foods, getting stressed out on a road trip or on your way to work and not stopping at the fast food place– all these are big successes) you will find that you get closer and closer to recovery. Think of how much better children do when they are encouraged. We never lose that. We want accolades and validation not just from the people around us, but from ourselves.
Even the most stressful or frustrating event or day deserves acknowledgement. You’ve made it through and have succeeded in facing difficult challenges and opportunities. That means you are that much better equipped to face the next challenge and you are closer to being on the other side- the easier side of recovery.
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. –Helen Keller