Binge Eating Therapy

Author name: leora fulvio

reminder of why you shouldn't diet

Just a reminder of why you shouldn’t diet…

watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer.  Ms. Smeltzer lost her 19 year old daughter, Andrea,  to bulimia 11 years ago and now has a book and foundation dedicated to the prevention and treatment of eating disorders. Andrea’s eating disorder began as a regular old diet that

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ways to cope with stress without food

How to beat stress eating– 50 ways to cope with stress without food

If you give a normal person a list of five things to do, they will get started with the first thing on their list. If you give a stress eater a list with five things to do, they will get started by running to the refrigerator. Eating becomes a way to deal with procrastination, fatigue,

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When food is the third person in your relationship

When food is the third person in your relationship

Some couples are drinking buddies. That is, they spend a lot of time going to bars together, or drinking at home together and alcohol becomes a big part of their relationship.  Often these couples aren’t exactly sure what they’d do together if alcohol wasn’t accessible.  Other  couples are eating buddies. Their relationship revolves around food

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