Binge Eating Therapy

Author name: leora fulvio

Candy Corns, Pumpkin Pie

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do?

Fall is the time for the beloved comfort foods as well as the start of the bingeing season. First comes Halloween with candy everywhere, then of course Thanksgiving, the national bingeing holiday and then there’s the whole month of December with gift baskets, alcohol, egg nog, and chocolate treats everywhere and no foreseeable end to

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do? Read More »

Body Image

Body Image…

When we listen to the needs of our bodies, eat nurturing, healthful foods when we are hungry and stop when we are satisfied, we settle into our natural weight. Our natural weight isn’t fat, nor is it skinny. So, thus the conundrum, many women (and men) find their natural weights displeasing. Why? As we all know,

Body Image… Read More »