Binge Eating Therapy

holidays

If You Think that You Overate at Thanksgiving Please Read This

Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day from people telling me that they overate or binged on Thanksgiving and that they hate themselves, that they are failures, that they are worthless, that they are defective, that they will never be like their cousins look or the

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Get Through December Without Binge Eating – Day One

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There

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Actually Change your Life

10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight.

Did you know that each year 62%  of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them? That means that almost 197 million people make resolutions and 140 million of those people give up on those. This makes setting resolutions a pretty big set-up for failure and

10 New Years Resolutions that Will Actually Change your Life. And not one of them involves losing weight. Read More »