Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people […]
Get Through December without Bingeing Day 22 Read More »
I am getting through December. Are you? I’ve had a migraine that started on Sunday and lasted through Tuesday morning. I am finally better but I was a true wreck. Not the most patient Mom on the planet or the most helpful wife. Far from it. I spent most of the time sprawled out in
Get Through December Without Bingeing Day 21 Read More »
Good morning everyone. Less than two weeks left of this brutal Winter month. Hopefully you are getting some enjoyment out of the season and staying healthy (I have my Winter cold right now, yuck!) It really is a beautiful time of year with the lights and the excitement and the Vince Guaraldi on the radio
Get Through December without Bingeing Day 20 Read More »
Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one diet doesn’t necessarily work for everyone. But in the article, what they actually pointed out was that diets work for almost nobody. “[Dr. Sack’s] study involved 811 overweight and obese
Get Through December Without Bingeing Day 15 Read More »
We are officially two weeks into December. Almost half way through. How’s it going for you? All good in the hood here. Todays Tip Being a visitor at other people’s houses is rough. For those of us with eating issues, control is all part of the psychological schema — being at someone else’s house has
Get Through December Without Bingeing- Day 14 Read More »
Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose weight,” or “maintain weight” over the holidays. She told me that she’s been seeing postings all over the Internet. She asked, “I know that I need to lose weight for
Get Through December without Bingeing -Day 13 Read More »
Todays Tip You that whole thing that happens when you entertain and you feel like you have to be perfect? That your house has to be perfect, that your food has to be perfect and that your hair, your clothes and your kids have to be perfect? And then something inevitably goes wrong, your tomato
Get Through December Without Bingeing- Day 12 Read More »
Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover? Todays Tip Avoiding the dreaded hangover next day binge. A few years ago, there was a report that linked binge drinking to binge eating for the next 24 hours. If
Get Through December Without Bingeing Day 11 Read More »
Yay! The weekend is here! For me that means lots of time with my wild maniac 3 & 5 year old boys. Birthday parties, ice skating, trains, etc. etc. Today’s Tip So you know something that’s really hard during December? Holiday guests. They come, they mess up your house, you have no access to your
Get Through December Without Bingeing Day -10 Read More »
Really, I don’t mean to complain but it is COLD here in California. So cold that I have to wear my warmest hoodie. Lol– when I had just moved here, I remember the first Winter hearing on the radio that it was a COLD day in the Bay so to remember to get your warmest
Get Through December Without Bingeing Day Nine Read More »