Binge Eating Therapy

holidays

Without Bingeing Day Eight

Get Through December Without Bingeing Day Eight

I’m happy you’re still reading my daily series on how to get through December without bingeing. What a week! So happy it’s Thursday already. We are getting knee deep into holiday parties so remember to keep coming here for tips and inspiration. Todays Tip Did you know that often, in the Winter, people binge eat […]

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Without Bingeing Day Six

Get Through December Without Bingeing Day Six

Happy Tuesday. I hope that you’re enjoying your Get through December email series. If you’re just joining us, (do you like my Terry Gross impression?) I’ve been doing a daily email for the month of December because, well, December is rough for people with disordered eating habits or dysfunctional relationships with food and their bodies.

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Bingeing - Day Three & Four

Get Through December Without Bingeing – Day Three & Four (Weekend Edition)

Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and

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Without Binge Eating - Day One

Get Through December Without Binge Eating – Day One

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There

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December Without Bingeing

How to Get Through December Without Bingeing

As we know, December is primo binge time. We roll off of Thanksgiving into several weeks of parties, gift baskets, bowls full of candy at the office, guests dropping in, egg nog, and those are just the food triggers. Holidays trigger all sorts of emotional crises, like being around family, or not being around family,

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