Binge Eating Therapy

binge eating

Candy Corns, Pumpkin Pie

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do?

Fall is the time for the beloved comfort foods as well as the start of the bingeing season. First comes Halloween with candy everywhere, then of course Thanksgiving, the national bingeing holiday and then there’s the whole month of December with gift baskets, alcohol, egg nog, and chocolate treats everywhere and no foreseeable end to

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do? Read More »

Trigger

Trigger

In food recovery, we talk alot about triggers. When one of my best friends was recovering from bulimia, she ritualized the act of cleaning out the cabinets, cupboards, refrigerator of all her binge foods, or “triggers.” While getting food out of the house is  can certainly be a helpful ritual– the cleansing of the surroundings, the control

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