Binge Eating Therapy

surviving the holidays

If You Think that You Overate at Thanksgiving Please Read This

Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day from people telling me that they overate or binged on Thanksgiving and that they hate themselves, that they are failures, that they are worthless, that they are defective, that they will never be like their cousins look or the […]

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How Not To Binge Eat on The 4th of July

How Not To Binge Eat on The 4th of July

There are certain holidays that I call Binge Holidays. Oh yeah, there are all the typical ones, Thanksgiving, Christmas, New Years Eve… But then – there are those sneaky Binge holidays that come up to bite you in the ass.. like Memorial Day, Superbowl Sunday, Labor Day, 4th of July, Superbowl Sunday…  Those holidays where

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December Without Bingeing

How to Get Through December Without Bingeing

As we know, December is primo binge time. We roll off of Thanksgiving into several weeks of parties, gift baskets, bowls full of candy at the office, guests dropping in, egg nog, and those are just the food triggers. Holidays trigger all sorts of emotional crises, like being around family, or not being around family,

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Halloween Season without Bingeing

How to Get through the Halloween Season without Bingeing

I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I  looked.  I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means

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Eating Disorder

Going Home For the Holidays When you Have an Eating Disorder

In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who was headed home for the break. Most of us raised our hands. “Well,” he said, “I don’t care how much therapy you’ve had, I don’t care how much you meditate, I don’t care how much

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home for the holiday

Going home for the holidays when you’re dealing with binge eating disorder or bulimia

During my first semester of grad school, right before  Thanksgiving break, my Human Development professor asked for a show of hands as to how many people were heading home for the holidays. After about half the class raised their hands, he looked at us and said, “Listen, I don’t care how long you’ve been in

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Office Christmas Parties

Office Christmas Parties, Gift Baskets, Luncheons, etc.- How to Survive These Things with an Eating Disorder

The whole month of December can be awful for someone with eating issues. First off, there’s the plethora of parties that are going on as well the cookie exchanges and the office luncheon. Then there are gift baskets full of food everywhere, there are chocolates sitting in the office kitchen, bowls of peppermint bark and

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