Binge Eating Therapy

Q & A Fridays

Eat Junkfood

Friday Q & A- Will My Baby Mind if I Eat Junkfood While I’m Pregnant?

  This question comes from a reader in Upstate New York. Question: I am pregnant and am wondering about the way I am eating . . almost every day I have a pint of frozen yogurt.  It’s a fun treat and I figure it gives me a lot of calcium for the day.  About once […]

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I'm Pregnant and I can't Stop Binge Eating

Friday Q&A- I’m Pregnant and I can’t Stop Binge Eating

Question: I used to have a huge problem with binge eating, restricting, and overexercising, but I’ve been relatively “clean” for the past 7 years. I’ve been exercising 1/2 hour 3-4 times a week, eating three meals a day, everyday, and my incidences of overeating or undereating are relatively rare. I got to a weight and

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My husband doesn't know I have an Eating Disorder

Friday Q&A- My husband doesn’t know I have an Eating Disorder, what should I do?

Question: I’m 34 years old and have been suffering with bulimia on and off  since I was 18 years old.  I’ve been married for the past 7 years and we have two kids, my husband doesn’t know that I binge and purge. I am really good at hiding the evidence. I can go weeks sometimes

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can't stop fantasizing about food

Friday – Q&A- I can’t stop fantasizing about food

This comes from a reader who would prefer to remain anonymous: Question- I wondered if you could give me some advice. Sometimes when I feel distressed or tired, I find myself having food fantasies. They are very intense and vivid where I imagine myself eating high-calorie food like cake and other sweet, fatty, high-carb foods.

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Anxiety that triggers my Binge Eating

Friday Q & A How do I deal with the Anxiety that triggers my Binge Eating?

This question comes from reader/forum contributor Sunshine. Q: I have anxiety, I take meds for it. How do I control my anxiety without using food? Because I use food to numb my mind. Thanks! A: This is a good question. And one that many people deal with. Anxiety is certainly underneath many cases of bulimia

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