Binge Eating Therapy

self esteem

Eating Disorders

How Shame Contributes to Eating Disorders and Eating Disorders Contribute to Shame

Do you ever feel shame? Shame for eating too much, shame for eating too little, shame for the way you look, shame for the body you’re in, shame for the things you do, for the thoughts that you have, shame for lying about what you ate, shame for eating out of the garbage can, shame […]

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Going Toward Weight Loss

Going Toward Health Rather Than Going Toward Weight Loss

It’s not news that being thin doesn’t equate to being healthy. However, did you ever think about the fact that aspiring to be thin can also be unhealthy? It can both mentally and physically detrimental. When the end goal is thinness, the means by which to achieve that end  can often be incredibly unhealthy. Some

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