Binge Eating Therapy

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Stop Bingeing on Halloween Candy

I Can’t Stop Bingeing on Halloween Candy!!!!!

That’s the thing that comes with this time of year, lots and lots and lots of candy– out in bowls, all over the place. It starts now and doesn’t end for the next 2 months.  That’s a lot of bingeing. But you don’t have to fall prey to Halloween candy binges. 1.)Don’t fall for the […]

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Stick to New Year's

How to Stick to New Year’s Resolutions

In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at them. What am I doing wrong? Everyone else knows how to stick to their new years resolutions, why can’t I? I feel like a loser.”          

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How do Deal with People Who Trigger your Issues

How do Deal with People Who Trigger your Issues

One of the really challenging things about recovery is being out in the real world,  around other people who either aren’t aware of or working on healing their disorder, or who don’t actually have a problem with the behaviors that you must stay abstinent from. Some examples: A bunch of people (presumably men) get together

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How to Talk to a Loved One with an Eating Disorder

How to Talk to a Loved One with an Eating Disorder

  Watching someone that you love being active in their eating disorder is devastating.  It’s so painful to watch your mother, sister, wife or girlfriend (or husband, father, brother or son) either restrict their food, or binge on foods that are unhealthy for them, or to know that they’re purging in the bathroom after they’ve

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Bingeing in the Car

Bingeing in the Car

Car binges are super common for people dealing with binge eating disorder. I’ve heard many stories of people intentionally car bingeing, by going from takeout restaurant to takeout restaurant and planning their day or evenings around their binges, to more unintentional binges, like picking up groceries and bingeing on them on the way home. Bingeing

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