The inner critic part I
You know that voice, the annoying one inside your head that’s always saying things like, “you…
June 23, 2008My online course is designed to help you heal your binge eating and to help you create a loving relationship with your body and your whole self.
I work with individuals as well as couples and families. I offer consultation to therapists or coaches need some extra guidance and support around working with their eating disorder clients or with clients who are struggling with food and body image issues.
How To Stop Binge Eating: Your Complete Guide. Learn about my struggle, how I ended it, and how I can help you too. Many people think that binge eating is an issue of self-control and willpower. However, that’s not the case.
You know that voice, the annoying one inside your head that’s always saying things like, “you…
The concept of doing something different seems pretty simple, but in the moment of a binge,…
In my first semester of graduate school, one of my professors asked if any of us…
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like fear,…
When we listen to the needs of our bodies, eat nurturing, healthful foods when we are…
Month after month, my clients come in after suffering miserably for the whole week before their…
I can’t tell you that I fully understand anxiety. I’m not sure why some people are…
Women are pretty. Women are sweet, petite, and certainly not angry. Did you grow up thinking…
In food recovery, we talk alot about triggers. When one of my best friends was recovering…
How To Stop Binge Eating Welcome to the first post of my brand new blog RECOVER.…