Get Through December Day Four- All Those Cookie Exchanges
I hope you had a fantastic weekend and a great Monday yesterday. My weekend was great.…
December 4, 2018My online course is designed to help you heal your binge eating and to help you create a loving relationship with your body and your whole self.
I work with individuals as well as couples and families. I offer consultation to therapists or coaches need some extra guidance and support around working with their eating disorder clients or with clients who are struggling with food and body image issues.
How To Stop Binge Eating: Your Complete Guide. Learn about my struggle, how I ended it, and how I can help you too. Many people think that binge eating is an issue of self-control and willpower. However, that’s not the case.
I hope you had a fantastic weekend and a great Monday yesterday. My weekend was great.…
Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of…
Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones full…
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well.…
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck…
I really love bugs. I don’t know what it is about them. I just find them…
I’m So Scared that Intuitive Eating Is Making Me Fat Over the past few months I’ve…
*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNN Many years ago, when my cousin had her first baby,…
Friday Q & A It’s not Friday! But I’m doing my Q & A today anyway…
Being human is one of the most difficult ways to be born. Really, it sucks. Each…