Binge Eating Therapy

diets don’t work

Binge Eating Disorder

Ten Myths About Binge Eating Disorder

1. All binge eaters are obese Completely untrue. In fact most of the people I see in my practice are considered a “normal weight.”  Food is their drug and bingeing is something they do in private and something people will go at lengths to hide, including maintaining a normal weight. In fact, I’ve  had clients

Ten Myths About Binge Eating Disorder Read More »

How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating

Quick Tips on How to Stop Binge Eating   Here is a quick little round up of different tips on how to stop binge eating and how to heal from binge eating disorder. Several of these tips are longer posts in other parts on this blog, so you can bookmark this page and come back and

How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating Read More »

calorie counting to binge eating

Friday Q&A– I went from calorie counting to binge eating

This question comes from Elizabeth in New York City. Q:  I went on a diet last summer. I lost 40 pounds from June to November by eating exactly 1200 calories each day and running on the treadmill for 45 minutes every morning. Starting around Thanksgiving, I lost it all. I started bingeing at the Thanksgiving

Friday Q&A– I went from calorie counting to binge eating Read More »

Going Toward Weight Loss

Going Toward Health Rather Than Going Toward Weight Loss

It’s not news that being thin doesn’t equate to being healthy. However, did you ever think about the fact that aspiring to be thin can also be unhealthy? It can both mentally and physically detrimental. When the end goal is thinness, the means by which to achieve that end  can often be incredibly unhealthy. Some

Going Toward Health Rather Than Going Toward Weight Loss Read More »

I Can't Diet, How Can I Lose Weight?

Friday Q&A- If I Can’t Diet, How Can I Lose Weight?

Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing. But what about those of us who actually have weight that they need to lose? How the **** am I supposed to lose weight without dieting? Answer: Hi Jen, I understand why you are confused.

Friday Q&A- If I Can’t Diet, How Can I Lose Weight? Read More »