how to be perfect

Get Through December Without Bingeing- Day 12

Leave a Comment / body image, holidays, mindfulness, psychology / Leora Fulvio

Todays Tip You that whole thing that happens when you entertain and you feel like you have to be perfect? That your house has to be perfect, that your food has to be perfect and that your hair, your clothes and your kids have to be perfect? And then something inevitably goes wrong, your tomato […]

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Letting go of perfection…

1 Comment / body image, inner critic, self esteem / leora fulvio

One of the motivating forces behind eating disorders is the drive to be perfect. People hope for a perfect body, perfect eating habits, flawless skin, trying to act perfect by always saying the right thing, they try to keep a perfectly clean home and car, and on and on and on– whatever the individual definition

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how to be perfect

Get Through December Without Bingeing- Day 12

Letting go of perfection…

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