Rule Number One. Never Undo the Binge

The most important move to make in healing from binge eating or bulimia is to always move forward past the binge.  So, next time you binge, rather than saying to yourself, “okay, no dinner.” or “now I have to go to the gym for the next 3 hours to work it off…” or “no carbohydrates […]

Rule Number One. Never Undo the Binge Read More »