Blog
Eating Disorder Recovery
Why Do I Feel Sad on Zepbound?
GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression:
GLP-1s and Anhedonia: Why You Might Feel “Flat” on Ozempic or Mounjaro
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat
The 1200 Calorie Myth
Have you ever searched online for how many calories you should eat to lose weight,
Is it Binge Eating or is It Something Else?
There are many people who come to me with a desire to stop binge eating.
Body Image
How To Love Your Body Even If You Completely Hate It
How to Love Your Body Even When You Hate the Way It Looks I was
Can I Recover from Binge Eating Without Gaining Weight?
Question: Is it possible to recover from binge eating without putting on too much weight.
Intermittent Fasting and Binge Eating
DOES INTERMITTENT FASTING CAUSE BINGE EATING? While I was doing my first eating disorder internship
How to Stop Hating Your Body
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
Self-Esteem & Confidence
How to Be More Confident
Confidence is so overrated. My clients come into my office all the time asking me
How Do I Fix Myself?
I’m doing everything I can to fix myself but it never feels like enough.
Why Don’t People Like Me? How Can I Make People Like Me More?
How can I make people like me? Why Don’t People Like Me? And What Can
Mental Health & Spiritual Growth
Why Do I Feel Sad on Zepbound?
GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression:
GLP-1s and Anhedonia: Why You Might Feel “Flat” on Ozempic or Mounjaro
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat
How to Be More Confident
Confidence is so overrated. My clients come into my office all the time asking me
Compulsive Shopping, Skin Picking and Disordered Eating…
Several people have emailed me to ask about why they seem to have some issues
Love & Relationships
Eating Disorders and Anxious Style – (updated 2026)
The way we relate to food is almost always a mirror of the way we
Help My Boyfriend Eats Too Much Fast Food
My Boyfriend Eats Too Much Fast Food… Question: Recently I started dating a
10 Things Not to Say to Your Partner with Binge Eating Disorder
Do you have a husband, wife, boyfriend, girlfriend, son, daughter, best friend, or roommate
How Do I Tell My Husband about My Eating Disorder?
This one comes from a reader in Australia… Question: I’m in a bind. How
Holiday Support
That Day After Christmas Juice Fast
All they give you is juice? NO THANKS! Now that it’s the day after Christmas
If You Binged On Thanksgiving
Thanksgiving is a hard day for everyone. Family, lack of family, plans, lack of plans…
Fall is Scary for Binge Eating Disorder
Today is the first day of Autumn- which means- disordered eating season is upon us.
So You Binged on Thanksgiving. Now What?
Well… most people don’t binge at Thanksgiving dinner… It’s usually after. Thanksgiving Binge? It’s okay.
Mindful Eating Guided Meditation
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