Online Self Guided Binge Eating Help
You Can Stop Binge Eating For Good: Affordable, Evidence-Based Program
Finally Break the Binge-Restrict Cycle
If you don’t have access to an eating disorder specialist, this program might be your solution. This self-guided program provides the same evidence based strategies that I use with my therapy clients—for significantly less than in-person treatment.
Investment: $397 or 3 payments of $149
Evidence-Based Binge Eating Recovery at Home
Research shows that self-guided treatment for Binge Eating is as effective as traditional in-person therapy. In fact, a Kaiser Permanente Center for Health Research study found that a 12-week, self-guided binge eating cessation program helped over 63% of participants stop binge eating. This proved more effective than standard care (28% success rate) and reduced expenses related to binge episodes. Help for binge eating disorder should be available for everyone who wants it.
I am a California licensed eating disorders psychotherapist and I’ve spent over two decades helping close to a thousand people stop binge eating. I’ve also walked this journey on my own. Because of that, I wanted to create a rich, evidence based and proven program that people could do from the comfort of their own home.
The Three Pillars of Healing:
Behavioral: Stopping the behaviors immediately using CBT-informed tools.
Nutritional: Healing the brain and body with nurturing foods (not diets).
Emotional: Cultivating self-confidence and nervous system regulation.
What You Get
| Daily Video Lessons | Guided Meditations | Worksheets & Support |
| 28 psycho-educational videos | 19 downloadable audio meditations | Daily homework and journal prompts |
| Learn the neuroscience of binge eating | Visualization techniques proven to change behavior | Understand your triggers and patterns |
| Evidence-based behavioral strategies | Reprogram your unconscious mind | Private community support (optional) |
| How to rewire your brain for recovery | Feel calm and at peace around food | Lifetime access – yours forever |
You Will Break the Binge-Restrict Cycle
Week 1: Understanding Binge Eating
Day 1: Getting Started & Setting Intentions
Day 2: Breaking Free from Diets
Day 3: Nutrition & Gentle Eating Guidelines
Day 4: Understanding True vs. Emotional Hunger
Day 5: Identifying Your Triggers
Day 6: Introduction to Neuroplasticity
Day 7: Meeting Your Wise Mind
Week 2: Rewiring Your Brain
Day 8: Being “In the Want”
Day 9: Refocusing Techniques
Day 10: Mindfulness Practice
Day 11: What’s Underneath Your Urges
Day 12: Cognitive Restructuring
Day 13: Black & White Thinking
Day 14: Delay & Interrupt Techniques
Week 3: Healing Emotions
Day 15: Energy Psychology (EFT/Tapping)
Day 16: Accepting Desire
Day 17: The Monster Method
Day 18: Mindful Eating Basics
Day 19: Stop Chasing the Taste
Day 20: The Mindful Meal
Day 21: Reintegrating Trigger Foods
Week 4: Long-Term Recovery
Day 22: Intuitive Eating
Day 23: Self-Care & Recalibration
Day 24: Silencing Your Inner Critic
Day 25: Letting Go of Comparison
Day 26: When You Want to Quit
Day 27: Transforming Relapse
Day 28: Celebrating Your Recovery
BONUS:
Video meditations
Expert interviews (body image, inner critic, recovery stories)
Ongoing support resources
Start Your Recovery Journey Today
Mindful Eating Guided Meditation
Receive a calming, relaxing, guided meditation to help you eat mindfully and enjoy your food without without overeating or under eating...
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