Binge Eating Therapy

binge eating recovery

dealing with food regret

I regret eating that… dealing with food regret

5 Comments / binge eating, cognitive behavioral therapy, food addiction, mindfulness /

“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food though, does it?  With food, you won’t necessarily regret the food that you pass up, but the food that you choose to eat, the binge that you choose to have might lead to some regrets. I

I regret eating that… dealing with food regret Read More »