Friday Q & A- How do I know if what I’m eating actually constitutes a binge?
Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing. How do I know if a binge is really a binge? Last night I thought that I had binged. I ate two apples and two slices of toast after dinner. I was furious with myself, but my husband […]