How Not To Binge on Thanksgiving
Well, that dreaded holiday is back. The one that gives us license to eat and eat and eat and then triggers a binge later that night to boot. Crap. Thanksgiving is here again. I think it was perhaps 1986, I was in 6th grade, and I’d been dieting. My world consisted of cottage cheese, cantaloupe and melba toast. […]
Friday Q&A- Thanksgiving Guilt
Question: Hi there, I’m a 20 y.o. girl and I’m on the heels of a Thanksgiving binge. It makes me feel a lot like I’ve failed; I know I went into this holiday hoping to lose a couple pounds (I’m at the highest I’ve ever weighed), and this slip-up makes me feel really bad about […]