Is it Possible to Recover From Binge Eating Disorder on Your Own?
I received an email from a woman who is currently reading my book and she asked me the question, “do you think it’s possible to reach recovery on my own?” It’s a really good question and one that I thought should be discussed in more depth on the blog. I know what the reader means […]
Six Elements of Recovery from Binge Eating
Recovery from any eating disorder takes time, patience, self love, support, and has several layers to it. The deeper you go, the more you find, and the more whole you become as you heal those deep inner wounds. However, there are six elements to recovery that must be tended to in order to find deep […]