healing from binge eating

addiction / binge eating / bulimia / college student / diets don't work / drugs and alcohol / eating disorder / emotions / recovery / self esteem / therapy

A recovery story

I’ve been seeing *Emily in therapy for four years. She has written her recovery story and…

by Leora Fulvio May 27, 2012

binge eating / mindfulness / recovery / zen of recovery

Practicing Slowing Down– How to start mindful eating

One of the easiest exercises that you can you do to help you let go of…

by Leora Fulvio July 12, 2011

binge eating / eating disorder / emotional eating / recovery / Stress Eating / triggers

How to beat stress eating– 50 ways to cope with stress without food

If you give a normal person a list of five things to do, they will get…

by leora fulvio September 5, 2010

binge eating / gratitude / grief / mindfulness / psychology / recovery

The Grief Of Recovery

Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving…

by leora fulvio August 5, 2010