Binge Eating Therapy

how can i lose weight if i don’t diet

calorie counting to binge eating

Friday Q&A– I went from calorie counting to binge eating

3 Comments / binge eating, body image, compulsive exercise, eating disorder, inner critic, mindfulness, Q & A Fridays /

This question comes from Elizabeth in New York City. Q:  I went on a diet last summer. I lost 40 pounds from June to November by eating exactly 1200 calories each day and running on the treadmill for 45 minutes every morning. Starting around Thanksgiving, I lost it all. I started bingeing at the Thanksgiving […]

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I Can't Diet, How Can I Lose Weight?

Friday Q&A- If I Can’t Diet, How Can I Lose Weight?

6 Comments / diets don't work, health at every size, Q & A Fridays, Uncategorized /

Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing. But what about those of us who actually have weight that they need to lose? How the **** am I supposed to lose weight without dieting? Answer: Hi Jen, I understand why you are confused.

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