Interview with Lydia the Lifestyle Coach – Binge Eating Recovery Stories
I had the honor to be interviewed by Lydia of Life with Lydia a few weeks…
March 13, 2017I had the honor to be interviewed by Lydia of Life with Lydia a few weeks…
Do you ever eat when you have hurt feelings? Do you find yourself in the…
Often, in attempts to quit binge eating, people will set up a rule structure for themselves…
What nurturing non-food related thing can you do for yourself at this moment? You deserve to…
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years…
This comes from a reader who would prefer to remain anonymous: Question- I wondered if you…
I will be starting a Q&A Friday. Send me any questions you might have about eating…