How to Make a Difficult Decision
I was with a client this morning who has a really big decision to make. She is deciding between two jobs that have been offered to her or alternately staying in her current job. She is a wreck. She can’t sleep. She’s been bingeing non-stop on anything she can get her hands on. She’s depressed, […]
How To Stop Procrastinating
As I mentioned in my last post, stress eating is a result of one of two things. 1.) You have no control over the outcome of something, such as getting laid off or dealing with someone else’s reaction to something you said or did. 2.)You do have control over something, such as paying your bills […]
How to beat stress eating– 50 ways to cope with stress without food
If you give a normal person a list of five things to do, they will get started with the first thing on their list. If you give a stress eater a list with five things to do, they will get started by running to the refrigerator. Eating becomes a way to deal with procrastination, fatigue, […]