Friday Q&A- Thanksgiving Guilt
Question: Hi there, I’m a 20 y.o. girl and I’m on the heels of a Thanksgiving binge. It makes me feel a lot like I’ve failed; I know I went into this holiday hoping to lose a couple pounds (I’m at the highest I’ve ever weighed), and this slip-up makes me feel really bad about […]
I binged on thanksgiving now what?
Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not eating. Take a nice, long, relaxing walk, drink lots of water and tea today. Eat fruit and salads and make sure that you get all your meals in. Don’t look back. It’s okay! Check out […]