Binge Eating Therapy

i can’t stop binge eating

calorie counting to binge eating

Friday Q&A– I went from calorie counting to binge eating

This question comes from Elizabeth in New York City. Q:  I went on a diet last summer. I lost 40 pounds from June to November by eating exactly 1200 calories each day and running on the treadmill for 45 minutes every morning. Starting around Thanksgiving, I lost it all. I started bingeing at the Thanksgiving

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