What Does a Binge Look Like?
A binge can look very different to many different people. Some people believe that eating two cookies is a binge. That’s definitely not a binge, however, it can feel like a binge to someone who exerts strict control over their eating. Although objectively, two cookies is not a binge, in that personality type, it can […]
Friday Q & A- How do I know if what I’m eating actually constitutes a binge?
Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing. How do I know if a binge is really a binge? Last night I thought that I had binged. I ate two apples and two slices of toast after dinner. I was furious with myself, but my husband […]