Q & A Friday- I binge eat and sneak eat to rebel
Question: Dear Leora, I’m starting to identify that I use binging to rebel. I get a high from being sneaky and saying a big F-you to my mom, my husband, anyone who ever commented on my weight, etc. I’m doing what I want when I want with no one’s rules when I binge. I’m […]
Just One Day Without Binge Eating Challenge
One of the many AA mottos is “One Day at a Time” That just has to be true. People who binge eat are often very polarized in their thinking. It has to be all or nothing. So, when people decide to recover from binge eating, they set the bar very high for themselves. “I’m never […]