Friday Q & A- How do I deal with the Emotions that Trigger a Binge?
Q: How do you even begin to get your mind off of the binge when the emotions to eat are soooo strong? A: That’s an excellent question. What you are saying here is that the “emotions to eat” are very strong. However, there is actually not an emotion to eat. There is an urge to […]
Free Food! But at what cost?
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets up not just temptation, but a moral dilemma, “is it okay for me to waste this food?” There are many free food situations that get set up. But you have to look at the real cost in free food. Such […]