Postponing a Binge
There are times when you will be about to binge or trying to convince yourself that you won’t binge if you just let yourself have this one thing that has historically been a trigger food. Stop. Before you do anything, ask yourself, “am I hungry?” If you are, let yourself eat a protein dense food. […]
The Grief Of Recovery
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving process that goes along with it. When you decide to let go of binge eating, you are letting go of something that you feel has been a best friend, a lover, an ally, always there when you need it, […]