Binge Eating Therapy

stress eating

ways to cope with stress without food

How to beat stress eating– 50 ways to cope with stress without food

If you give a normal person a list of five things to do, they will get started with the first thing on their list. If you give a stress eater a list with five things to do, they will get started by running to the refrigerator. Eating becomes a way to deal with procrastination, fatigue,

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