Free Binge Eating Coaching Call
Due to popular demand, I’m going to start doing some group coaching calls to help people…
September 21, 2014Due to popular demand, I’m going to start doing some group coaching calls to help people…
I’ve been seeing *Emily in therapy for four years. She has written her recovery story and…
One of the easiest exercises that you can you do to help you let go of…
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t…
Often, in attempts to quit binge eating, people will set up a rule structure for themselves…
What nurturing non-food related thing can you do for yourself at this moment? You deserve to…
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years…
This comes from a reader who would prefer to remain anonymous: Question- I wondered if you…
Recovery from any eating disorder takes time, patience, self love, support, and has several layers to…
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as…