How to Raise Your Self Esteem in 10 Easy Steps
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If I just had some self esteem my life would be so different…” I knew what she meant. She tries to use her eating disorder to give her self confidence. She believes that if she were thin enough […]
Ten Differences Between Compulsive Eating and Mindful Eating
It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just forget about taking time to really nurture ourselves. Food and eating becomes habitual, mindless, and unhealthy. Of course it’s normal that you are not going to be eating mindfully all […]
How to Slow Down
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level. She’s got a lot on her mind, a lot on her plate and she does everything fast. Like really fast. This includes eating too much too fast and letting it turn into a binge, having […]
Hypnosis for Binge Eating, Bulimia and other Eating Disorders
Hypnosis For Binge Eating– $12.99 for download Millions of people suffer with Binge Eating. If you fit into that category, this session can help you to get control over the impulse to binge. It will help you to recognize that you are stronger than the urge to binge. Although that urge can feel overwhelming, […]