How to Be More Confident
Confidence is so overrated. My clients come into my office all the time asking me how to become more confident and overcome imposter syndrome. Honestly, there is no quick trick to becoming more confident. Mantras and tricks and visualizations don’t make you more confident. You have to sit in the middle of your fear and […]
How to Raise Your Self Esteem in 10 Easy Steps
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If I just had some self esteem my life would be so different…” I knew what she meant. She tries to use her eating disorder to give her self confidence. She believes that if she were thin enough […]