Get Through December Without Bingeing Day Seven
We’re already on Day 7! Can you believe it? Only 24 more days to go
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We’re already on Day 7! Can you believe it? Only 24 more days to go
Happy Tuesday. I hope that you’re enjoying your Get through December email series. If
I hope that you had a beautiful weekend. Mine was pretty great. I took my
Weekends are rough this time of year. Tip of the Day Be cautious about alcohol.
Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones
Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went
In my first semester of graduate school, right before we left for Thanksgiving break, one
Are you torturing yourself with food? Have you been on and off diets for
It’s been more than a week since I’ve returned from the International Academy of
As we know, December is primo binge time. We roll off of Thanksgiving into several
Have you ever gone online to find out how many calories you should be
This most recent comes from Jodi a new reader: Leora, I am having a hard