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I hope that you had a beautiful weekend. Mine was pretty great. I took my

Weekends are rough this time of year. Tip of the Day Be cautious about alcohol.

Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went

In my first semester of graduate school, right before we left for Thanksgiving break, one

Are you torturing yourself with food? Have you been on and off diets for

It’s been more than a week since I’ve returned from the International Academy of

As we know, December is primo binge time. We roll off of Thanksgiving into several

Have you ever gone online to find out how many calories you should be

This most recent comes from Jodi a new reader: Leora, I am having a hard

Well, that dreaded holiday is back. The one that gives us license to eat and

I was talking to one of my long-term clients yesterday who is just SO.

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