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Get Through December Without Bingeing Day Five

leora / December 5, 2016

I hope that you had a beautiful weekend. Mine was pretty great. I took my 3-year-old and 5-year-old ice skating […]

leora / December 3, 2016

Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of course you should be

leora / December 2, 2016

Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones full of peppermint brownies and

leora / December 1, 2016

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very

leora / November 21, 2016

In my first semester of graduate school, right before we left for Thanksgiving break, one of my professors asked who

leora / November 15, 2016

Are you torturing yourself with food? Have you been on and off diets for years of your life? Do

leora / May 16, 2016

It’s been more than a week since I’ve returned from the International Academy of Eating Disorders annual conference (though

leora / December 2, 2015

As we know, December is primo binge time. We roll off of Thanksgiving into several weeks of parties, gift baskets,

leora / August 17, 2015

Have you ever gone online to find out how many calories you should be eating to lose a certain

leora / April 16, 2015

This most recent comes from Jodi a new reader: Leora, I am having a hard time with a binge that

leora / November 23, 2014

Well, that dreaded holiday is back. The one that gives us license to eat and eat and eat and then

leora / October 23, 2014

I was talking to one of my long-term clients yesterday who is just SO. DAMN. TIRED. And she feels