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In a Global Pandemic, you don’t have to stress yourself out more over weight gain Many, many people are finding […]

Coronavirus mental health issues are very real. UPDATED ON OCTOBER 26TH. I originally wrote this article right after the United

  We are getting closer and closer to the big holidays and people are drinking more and more, eating more

 I hope you had a fantastic weekend and a great Monday yesterday. My weekend was great. We have an annual

you may not know your tolerance yet and things could easily go wrong. Don’t drink on an empty stomach make sure to eat food first because as you likely know, when you drink on an empty stomach you start metabolizing it very quickly and you get drunk fast. Eat first.

Let’s STOP this scenario before it starts. First thing first. You wandered into the kitchen out of habit and unsureness about what you needed. Maybe you were hungry, maybe you were bored, you were certainly in need of a break. But you automatically gravitated to the kitchen.

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very

​ I have noticed a lot of talk in the Facebook groups about WLS (weight loss surgery). Some have had

  The Urge To Binge Is Making Me Crazy Dear Leora,  I’m so overwhelmed by my urges to binge. How

My Boyfriend Eats Too Much Fast Food… Today’s question is a very common issue that many people go through when