How to Help a Partner Suffering with an Eating Disorder
Loving Someone Who Is Suffering Can Be Rough, Here’s How You Can Help How to Help a Partner Suffering with […]
That Mother’s Day My Dead Mom Visited Me
Eating Disorders are multi generational. Here are my mom and I in the late 90’s – grungy and hungry.
What People Pleasing And Binge Eating Disorder Have in Common
She Couldn’t Say No, but She Binged While Everyone Slept *Sarah was a self-proclaimed pushover. She came to me a
Why Do I Feel Sad on Zepbound?
GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression: What the Research Says About
GLP-1s and Anhedonia: Why You Might Feel “Flat” on Ozempic or Mounjaro
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat now “When I started this
The 1200 Calorie Myth
Have you ever searched online for how many calories you should eat to lose weight, only to be told something
How to Be More Confident
Confidence is so overrated. My clients come into my office all the time asking me how to become more confident
How Do I Fix Myself?
I’m doing everything I can to fix myself but it never feels like enough.
That Day After Christmas Juice Fast
All they give you is juice? NO THANKS! Now that it’s the day after Christmas you will no doubt be
If You Binged On Thanksgiving
Thanksgiving is a hard day for everyone. Family, lack of family, plans, lack of plans… Most people don’t actually binge
Fall is Scary for Binge Eating Disorder
Today is the first day of Autumn- which means- disordered eating season is upon us. There are so many reasons
How To Do Your Best
Your Best is No One Else’s BestI was at a Yoga class the other day when the teacher made this