Binge Eating Therapy

exercise bulimia

Benefits of Exercise

21 NON Weight Loss Benefits of Exercise

Leave a Comment / binge eating, self confidence, self esteem /

As mental health professionals, one of the things that we are always encouraged to prescribe our clients is exercise.  Exercise is fantastic!  In fact, one of my dear friends who happens to be a Psychiatrist told me that she believes that if everyone exercised – the drug companies would be out of business.  However, as […]

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good thing becomes a bad thing

Compulsive Exercise–When too much of a good thing becomes a bad thing

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So many people come into my office not just dealing with compulsive eating issues, but with compulsive exercise issues. But how do you know when exercise is compulsive rather than just healthy? Ask yourself these questions: 1.)Do you get upset or anxious if you can’t exercise every single day? 2.)Do you forgo social invitations in

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