If You Think that You Overate at Thanksgiving Please Read This
Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day…
November 29, 2019Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day…
Did you know that each year 62% of Americans make New Years Resolutions and of those…
Are you deep into the December crazies yet? Where you feel as though you are jumping…
I am getting through December. Are you? I’ve had a migraine that started on Sunday and…
Today’s Tip Today I spoke with a 5 week program member over the phone. She was…
Today’s Tip You that whole thing that happens when you entertain and you feel like you…
Sunday morning. Is it possible that you drank a little too much last night? Too much…
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck…
I’m So Scared that Intuitive Eating Is Making Me Fat Over the past few months I’ve…
*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNN Many years ago, when my cousin had her first baby,…