How To Love Your Body Even If You Completely Hate It
How to Love Your Body Even When You Hate the Way It Looks I was speaking with one of my
BODY IMAGE
Build body acceptance and challenge weight stigma with a Health At Every Size approach. Learn to love your body, reject diet culture, and develop positive body image through self-compassion and body neutrality practices. Topics include weight stigma, body positivity, and healing from body shame.
Can I Recover from Binge Eating Without Gaining Weight?
Question: Is it possible to recover from binge eating without putting on too much weight. If you’ve starved yourself for
Intermittent Fasting and Binge Eating
DOES INTERMITTENT FASTING CAUSE BINGE EATING? While I was doing my first eating disorder internship back in 2005, all of
How to Stop Hating Your Body
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
Will Intuitive Eating Cause Weight Gain?
The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you.
Thunder Thighs and Other “Problem Areas”
Many years ago, when my cousin had her first baby, her husband, as he held this gorgeous nine month old
How Did I Gain 7 Pounds Overnight?
I Gained Seven Pounds. Oh Sh*t At the gym the other morning, I saw a young woman hop on the
I know I shouldn’t want to lose weight, but I still do…
In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss. People learn
Q & A Friday- I’ve Stopped Binge Eating but I Haven’t Lost Weight- Help!
Today’s question comes to us from Pamela in New Jersey. This is a super common and difficult question that comes
21 NON Weight Loss Benefits of Exercise
As mental health professionals, one of the things that we are always encouraged to prescribe our clients is exercise. Exercise
Thunder Thighs and Other “Problem Areas”
*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNNMany years ago, when my cousin had her first baby, her husband, as
What “I Feel Fat!” Really Means.
Do you ever wake up “feeling fat?” You just feel gross. Your body feels like it has too many
Top Ten Myths about Fat or “Obese” Women
I’m really sick of hearing people talk about how if so and so knew what she was doing to
How to Stop Caring What Other People Think of You
A lot of women think that they can control what other people think of them by controlling what their bodies
10 Ways to Get a Healthy Body Now
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli
Bullying and Overweight – It’s Not Okay
I came across this post which explains how a news station in Wisconsin received a scathing email about Jennifer Livingston,
Compare and Despair
Goodtherapy shared this photo on facebook today. Wow. It’s so true isn’t it? That feeling that you get about yourself
Learning to Love and Respect your Body
Andrea Wachter, author of my all time favorite recovery book wrote a great article on Beating the Body Image Blues.
101 Positive Body Affirmations
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs.
How to Be In Your Body
If you are suffering with an eating disorder, you might feel disembodied. Lots of people tend to be in their