Why Do I Feel Sad on Zepbound?
GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression: What the Research Says About […]
MENTAL HEALTH & SPIRITUAL GROWTH
Navigate anxiety, depression, stress, and relationship challenges with compassion and practical strategies. Topics include emotional eating, coping with burnout, attachment styles, setting boundaries, family dynamics, and building healthy connections while managing mental health.
GLP-1s and Anhedonia: Why You Might Feel “Flat” on Ozempic or Mounjaro
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat now “When I started this
How to Be More Confident
Confidence is so overrated. My clients come into my office all the time asking me how to become more confident
Compulsive Shopping, Skin Picking and Disordered Eating…
Several people have emailed me to ask about why they seem to have some issues with compulsive shopping since the
The Whole New Me Syndrome
Look at me! It’s a whole new me! I’m better, smarter, faster, thinner, I can play guitar, surf, play the
Eating Disorders and Anxious Style – (updated 2026)
The way we relate to food is almost always a mirror of the way we are in relationships. During my
How to Use Mindful Self Compassion to Help Binge Eating Disorder
Being human is one of the most difficult ways to be born. Really, it sucks. Each day we are presented
Eating Disorders Protect You from Thinking Too Much
I have this brilliant client. Let’s call her Megan. Megan is brilliant. She comes in and waxes poetic about politics,
How To Be Confident
How To Be Confident: Even if You’re Scared Out of Your Mind Have you ever felt like there
When Your Critic Won’t Stop Attacking You
You’re so fat! Look at the size of your thighs, your butt is huge… what is wrong with you?
21 NON Weight Loss Benefits of Exercise
As mental health professionals, one of the things that we are always encouraged to prescribe our clients is exercise. Exercise
How to Stop Worrying about What People Think of Your Body
Have you been in that place before – that place where you have a wedding, or a reunion, or a