How to Be More Confident
Confidence is overrated My clients come into my office all the time asking me
Navigate anxiety, depression, stress, and relationship challenges with compassion and practical strategies. Topics include emotional eating, coping with burnout, attachment styles, setting boundaries, family dynamics, and building healthy connections while managing mental health.
Confidence is overrated My clients come into my office all the time asking me
Several people have emailed me to ask about why they seem to have some issues
Look at me! It’s a whole new me! I’m better, smarter, faster, thinner, I can
The way we relate to food is almost always a mirror of the way we
Being human is one of the most difficult ways to be born. Really, it sucks.
I have this brilliant client. Let’s call her Megan. Megan is brilliant. She comes in and
How To Be Confident: Even if You’re Scared Out of Your Mind Have you
You’re so fat! Look at the size of your thighs, your butt is huge… what
As mental health professionals, one of the things that we are always encouraged to prescribe
Have you been in that place before – that place where you have a wedding,
Do you ever wake up “feeling fat?” You just feel gross. Your body feels like
This one comes from L in the UK. Question: Dear Leora, Thank you so much
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