What People Pleasing And Binge Eating Disorder Have in Common
She Couldn’t Say No, but She Binged While Everyone Slept *Sarah was a self-proclaimed pushover. She came to me a […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Why Do I Feel Sad on Zepbound?
GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression: What the Research Says About
GLP-1s and Anhedonia: Why You Might Feel “Flat” on Ozempic or Mounjaro
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat now “When I started this
The 1200 Calorie Myth
Have you ever searched online for how many calories you should eat to lose weight, only to be told something
Is it Binge Eating or is It Something Else?
There are many people who come to me with a desire to stop binge eating. They tell me that they
Compulsive Shopping, Skin Picking and Disordered Eating…
Several people have emailed me to ask about why they seem to have some issues with compulsive shopping since the
Can I Recover from Binge Eating Without Gaining Weight?
Question: Is it possible to recover from binge eating without putting on too much weight. If you’ve starved yourself for
Am I a Food Addict?
Dear Leora, I’ve been in a 12 step group for food addiction for many years. I lose lots of weight,
Eating Disorders and Anxious Style – (updated 2026)
The way we relate to food is almost always a mirror of the way we are in relationships. During my
Intermittent Fasting and Binge Eating
DOES INTERMITTENT FASTING CAUSE BINGE EATING? While I was doing my first eating disorder internship back in 2005, all of
How to Stop Hating Your Body
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
5 Ways to Change Your Environment for Binge Eating Recovery
I really love bugs. I don’t know what it is about them. I just find them fascinating. When I was