The 1200 Calorie Myth
Have you ever searched online for how many calories you should eat to lose weight,
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Have you ever searched online for how many calories you should eat to lose weight,
There are many people who come to me with a desire to stop binge eating.
Several people have emailed me to ask about why they seem to have some issues
Question: Is it possible to recover from binge eating without putting on too much
Dear Leora, I’ve been in a 12 step group for food addiction for many years.
The way we relate to food is almost always a mirror of the way we
Intermittent Fasting: The newest old thing with a fancy name. I have been getting lots
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
I really love bugs. I don’t know what it is about them. I just find
The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you.
Many years ago, when my cousin had her first baby, her husband, as he held
It’s not Friday! But I’m doing my Q & A today anyway because this was
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