Binge Eating Therapy

how not to binge on Halloween

Halloween Season without Bingeing

How to Get through the Halloween Season without Bingeing

I walked into Target last week and was blasted by the obscene display of mini candy bars up and down the aisles, everywhere I  looked.  I don’t even like candy bars- that has never been my jam, but still, I found myself thinking, “gosh, an almond joy would be pretty good about now…” It’s October. Which means […]

How to Get through the Halloween Season without Bingeing Read More »

Candy Corns, Pumpkin Pie

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do?

Fall is the time for the beloved comfort foods as well as the start of the bingeing season. First comes Halloween with candy everywhere, then of course Thanksgiving, the national bingeing holiday and then there’s the whole month of December with gift baskets, alcohol, egg nog, and chocolate treats everywhere and no foreseeable end to

Candy Corns, Pumpkin Pie, Pumpkin Spice Latte’s, Mini Candy Bars– What do I do? Read More »