I regret eating that… dealing with food regret
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food […]
Friday Q & A– I can’t stop dieting– I just want to be a normal teenager
Question: Hi, I’m a 16-year-old Asian who’s had an eating disorder for almost one year. When I was as young
It Gets Better
Image taken from JenVenegas.com I think that one of the very challenging things about eating disorder recovery are all
Add something
Often, in attempts to quit binge eating, people will set up a rule structure for themselves such as “I can’t
Do One Nice Thing for yourself– RIGHT NOW!!!!!!!
What nurturing non-food related thing can you do for yourself at this moment? You deserve to be cared for and
One Daily Intention
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years ahead of you, each
Friday – Q&A- I can’t stop fantasizing about food
This comes from a reader who would prefer to remain anonymous: Question- I wondered if you could give me some
Friday Q&A- Help for Bulimia, Laxative Abuse and Anorexia
This question comes to us from a reader: Q: Hi there, i ran across your website and thought that someone
Isolation in Eating Disorders
Isolation and eating disorders go together for many reasons. Often people find themselves avoiding situations where food will be involved
How Shame Contributes to Eating Disorders and Eating Disorders Contribute to Shame
Do you ever feel shame? Shame for eating too much, shame for eating too little, shame for the way you
How to Deal With Jealousy
Do you ever look at people and think that their lives are so much better than yours? Do you ever
Using Alcohol to Keep you From Eating- When the Solution Becomes The Problem
Ever use wine to cure your binge eating? If so, you’re not alone. Something that I see a lot of