do something different!
The concept of doing something different seems pretty simple, but in the moment of a
Staying binge free through the holidays.
In my first semester of graduate school, one of my professors asked if any of
Holding On…
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like
Body Image…
When we listen to the needs of our bodies, eat nurturing, healthful foods when we
PMS!
Month after month, my clients come in after suffering miserably for the whole week before
Anxiety
I can’t tell you that I fully understand anxiety. I’m not sure why some people
Anger
Women are pretty. Women are sweet, petite, and certainly not angry. Did you grow up
Trigger
In food recovery, we talk alot about triggers. When one of my best friends was
Binge!
Has it ever happened to you? It’s day 1 of your diet. Again. You have