do something different!
The concept of doing something different seems pretty simple, but in the moment of a binge, it can be very […]
Staying binge free through the holidays.
In my first semester of graduate school, one of my professors asked if any of us were going home for
Holding On…
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like fear, like depression, like pain,
Body Image…
When we listen to the needs of our bodies, eat nurturing, healthful foods when we are hungry and stop when
PMS!
Month after month, my clients come in after suffering miserably for the whole week before their periods, wishing they could
Anxiety
I can’t tell you that I fully understand anxiety. I’m not sure why some people are controlled by their anxiety
Anger
Women are pretty. Women are sweet, petite, and certainly not angry. Did you grow up thinking that? I did. I
Trigger
In food recovery, we talk alot about triggers. When one of my best friends was recovering from bulimia, she ritualized
Binge!
Has it ever happened to you? It’s day 1 of your diet. Again. You have the best intentions, you’re finally