Binge Eating Therapy

Stress Eating

Get Through December Without Binge Eating – Day One

Thanksgiving is over and Winter is here! Hopefully you enjoyed your holiday and it went well. The Fall is very difficult for people with disordered eating issues. Halloween brings candy with it all over the place, Thanksgiving brings family drama, mashed potatoes and phantom urges, and then there is December. December is the worst! There

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Interview with Lydia the Lifestyle Coach – Binge Eating Recovery Stories

I had the honor to be interviewed by Lydia of Life with Lydia a few weeks ago.  We discussed recovery, non-dieting, radical acceptance, feminism, kindness to self and others, self-okayness and all sorts of things that I like to think about and talk about. Watch below!

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Bingeing Day 22

Get Through December without Bingeing Day 22

Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great questions so I’ll be doing my best to answer over the next few days. Dear Leora, I am at work, and there is food EVERYWHERE. It’s the holidays, and people

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Without Bingeing Day Six

Get Through December Without Bingeing Day Six

Happy Tuesday. I hope that you’re enjoying your Get through December email series. If you’re just joining us, (do you like my Terry Gross impression?) I’ve been doing a daily email for the month of December because, well, December is rough for people with disordered eating habits or dysfunctional relationships with food and their bodies.

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Bingeing - Day Three & Four

Get Through December Without Bingeing – Day Three & Four (Weekend Edition)

Weekends are rough this time of year. Tip of the Day Be cautious about alcohol. Of course you should be cautious about alcohol anyway, but it’s a huge contributor to binge eating ESPECIALLY IN DECEMBER. For instance, you have a few drinks, get drunk and go home and eat as much as you can and

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